The following, are examples of generally talking accepted
whole grain meals and flours.
Oats, featuring oatmeal
Barley
Quinoa
Buckwheat
Corn, consisting of entire cornmeal and snacks
Rice, both brown rice and tinted rice
Teff
Wild rice
Triticale
Millet
Sorghum (additionally called milo).
Wheat, featuring selections such as spelt, emmer, farro,
einkorn, Kamut, durum and forms such as bulgur, cracked wheat and wheatberries.
Amaranth.
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